Although you might not think about them often, your ankles are very important to your ability to move. Ankle dorsiflexion is an important movement for efficient walking and running, balance, and sports performance. Stretching and strengthening exercises can be helpful in improving dorsiflexion and will be discussed in this article.
A previously unstudied protein in the framework of osteoarthritis may be critical in the prevention of the disease, according to groundbreaking new research published in the journal Science Advances, which included work by Justin Parreno, an assistant professor at the University of Delaware.
Stress fractures occur from tiny cracks in the bones from repetitive activity, referred to as cumulative trauma. Usually, stress fractures occur in the tibial and metatarsal bones
Metatarsalgia refers to pain and tenderness in the ball of the foot. This pain can be caused by anything that puts excessive pressure on that part of your foot, such as too-tight shoes or intense exercise, as well as various health conditions.
Plantar fasciitis is one of the most common causes of heel and foot pain. It occurs when the plantar fascia, a band of tissue that runs along the bottom of the foot, becomes inflamed.